Vibrating plates, in other words, the vibration platform is more and more popular in the fitness world. They are more and more often available in fitness clubs and gyms. You can also use them for training in your private home gym.
Vibration plate performance
Exercising with vibration results in useful for weight loss, muscle strengthening and cellulite reduction.
Like any properly used fitness device, it can bring you fantastic results.
How does the plate affect the work of the muscles of the body?
Body muscles (the target body muscles that the training is aimed at). Vibration-responsive are more stimulated to work. The stronger the vibration, the more intense the muscle tension. Additionally, the vibrating plate also offers other advantages, for instance:
Speeds up the metabolism
Helps you burn fat – weight loss
It improves blood circulation
Strengthens and muscles
helps to relax the body – helpful in the treatment of rheumatism
helps to relax the back muscles
We invite you to the offer of the Fitness eshop, where you will find:
Various models of vibrating plates.
Multifunctional tools for home gym equipment.
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