The elliptical machine with a flywheel at the front allows for training similar to cross-country skiing. Training on an elliptical machine is a very natural movement. Thanks to the smoothness and elliptical course of movements, this training is not harmful to the joints.

Cross trainers ellipticals is one of the most modern devices not only for the gym but also for home use. As you exercise, your legs move along an elliptical arc. Exercises on an elliptical cross trainer can successfully replace exercises on a treadmill, stationary bike and stepper. Moreover, an additional advantage is that the action of the cross trainer is much gentler on the joints.

Exercising on an elliptical cross trainer has a positive effect on blood pressure, blood circulation and lung capacity.

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