The ProForm 440 R rowing machine is an excellent choice for those looking to get their heart pumping and burn calories.

With a 5kg inertia-enhanced flywheel, this machine is designed to provide a smooth and solid feel during total body workouts.

The user-friendly LCD screen provides real-time feedback on strokes, total strokes, strokes per minute, calories burned, time,

and distance, making it easy to track your progress.

This rowing machine is perfect for those looking to strengthen and tone multiple muscle groups, including biceps, triceps, shoulders,

chest, upper and lower back abs, glutes, hamstrings, quads, and calves. The oversized seat rail also makes it ideal for taller users.

For those who want to take their workouts to the next level, the ProForm 440 R rowing machine also includes an integrated low-pulley

station, allowing you to perform standing exercises that will further challenge and engage your muscles.

Overall, the ProForm 440 R rowing machine is a versatile and effective piece of fitness equipment that can help you

achieve your fitness goals, whether you are looking to burn calories, strengthen and tone your muscles, or simply improve your overall health and well-being.