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Gym equipment for home

Gym equipment for home is, above all, the comfort of performing a number of planned exercises at the most convenient time for you. The lack of traffic jams, long journeys to crowded gyms are problems that do not apply to enthusiasts of exercising at home. Independence from fitness clubs | lowering the cost of membership

Shoulder exercises with dumbbells

Dumbbell arm exercises – a great way to get strong arms Shoulder exercises with dumbbells You can do arm exercises with dumbbells both at your home gym and in a fitness club. Shoulder gymnastics is not difficult if you dream of sculpted arms. It is worth to start exercising this part of the body. Remember

Squats with dumbbells

Squats with dumbbells   – general introduction Stand straight with your feet shoulder-width apart. You can point your fingers gently outward. Hold dumbbells with a neutral grip (like instance hammers) to the sides. Push your hips back and squat with your thighs at least parallel to the ground. Return to the starting position. It is good

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